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Ava Parnass

Ava Parnass

Social Media * Child-Adult Therapist *Food Cravings Expert * Author * Songwriter

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Click here for the  pdf of the Media Packet – AVA PARNASS

 

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This might not look so pretty, but it taste delicious! #spaghettisquash #Lentils #tahinisauce #vegancheese #pecans #raisins #glutenfree #dairyfree #soyfree @daiyafoods #healthyswaps Have you tried the #tappingsolution app? Its an excellent adjunct to therapy!Created by @nickortner @jessicaortner Nick wrote: . . - Debbie Ford was a good friend and she’s missed by many in our world every day, but her wisdom clearly lives on! This quote and Debbie’s work is underpinning much of the philosophy behind Tapping, that we need to acknowledge how we feel FIRST.⁣ ⁣ We need to bring these painful emotions into the light, acknowledge them, be present with them so we can let them go. All too often we either bury these emotions or we feel that they need to be fixed or changed immediately, without experiencing them or the lesson they bring.⁣ ⁣ And another important part of this quote: “How much time and energy we invest…” Because burying these emotions isn’t “free” – it costs us. It costs us energy to do the things we WANT to do, it costs us the freedom to be brave, creative, powerful, and to create the life WE want. ⁣ ⁣ Ask yourself today, is there an emotion you’re burying or scared to feel? It’s understandable if you don’t have a tool, like EFT Tapping, but now you do!⁣ ⁣ Next steps for YOU if you want to free up this energy:⁣ ⁣ 1. Make a list of the emotions you’ve been burying. Write them on a piece of paper and put them in your pocket or purse. Let them serve as a gentle reminder that you ARE literally carrying these around all day. As you clear them with Tapping, cross them off the list (and we’re not looking for perfection here, as in, “I’ll never feel these again” but lightening the burden is enough to cross them off!) Once you’ve crossed them all off, burn or throw the paper away. FREEDOM! ☺ ⁣ ⁣ 2. Our Tapping Solution APP has specific meditations on loneliness, shame, anger, grief and more. They can guide you towards the emotional freedom you deserve. It’s completely free with the link in my bio.⁣ ⁣ 3. Notice step by step, that when you let go of these emotions, your energy increase, creativity and joy increases. Just NOTICE and use that newfound energy to create the life you want.⁣ ⁣ Comment below, what emotion have you been burying? Why do you think that is? Are you ready to let it go?⁣ ⁣ YOU’VE GOT THIS! #mentalhealth Learn to swat away negative thoughts and replace with positive thoughts ! Try 4 positive thoughts to combat 1 negative ! Just keep doing it! #brainretraining #neurofeedback #positivethoughts . . Amy Love your question and post @amymorinauthor - Your brain will tell you to quit. It will tell you that you can't succeed. And it will try to convince you that you can't keep up.⁣⁣ ⁣⁣ But, your brain underestimates you. It wants you to stay in your comfort zone.⁣⁣ ⁣⁣ Don't let your brain convince you that you're not good enough. You're stronger than you think.⁣⁣ ⁣⁣ 👇What's something you've accomplished that you once thought you couldn't do? Yes I know this is too much food, I didn’t eat it all lol . I wanted to as it was all so delicious! I have to thank Tova who not only makes the best #chopliver in the world @tovaovpt she is also the best #physicaltherapist in #nyc and the world! . And believe me I’ve eaten a ton of chopped liver and been to a fair number of physical therapists! What a wonderful #birthday present! #homemade . . I made the #spaghettisquash #lentils #tahini #raisins #pecans #vegancheese I tried a new brand @goodplanetfoods no #maltodextrin yay #goodfortheplanet #sweetpotato #blueberries #watermelon But I’ll have to eat that another time, as I was too busy eating the chopped liver! I should have enough iron for the next month! #organic #healthy #grainfree #flowers and a note #lovely Thanks 💜❤️ #roses Amazing! Wow just wow #yomyerushalayim #jerusalem #israel #kotel #wailingwall

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Website by Louise Sattler of LouiseSattler.com

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