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Ava Parnass

Ava Parnass

Social Media * Child-Adult Therapist *Food Cravings Expert * Author * Songwriter

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Media Kit

Click here for the  pdf of the Media Packet – AVA PARNASS

 

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Wow this came out pretty good, combination #brownie-choc chip #muffins #delicious #nograin #vegan #Glutenfree #soyfree minimal sugar #healthy . . 3/4 cup @fullnfree no grain flourmix 2/3 cup raw honey (or stevia 1 tsp and little less then 1/2 cup honey 1/2 cup choc chips ( enjoy life ) 5 tablespoons unsweetened cocoa powder raw cacao organic 1/4 tsp baking soda optional ( muffins with baking soda, brownies without it ) 1/4 tsp salt 2 eggs
1/4 cup coconut oil, 2 teaspoons vanilla extract cook 20 m Preheat oven to 325 degrees F 300 cal per muffin, I might use a little less chocolate chips next time😉 I doubled the recipe to get 12 Have an easy meaningful fast for all those whom participate! #yomkippur #dayofatonement What a beautiful day, #NewYorkCity #CentralPark #Shanatova #happynewyear #roshhashana May this year be filled with many blessings Today I was wonderfully and beautifully surprised by the fabulous Jess @brainnovator with a #gift of a wonderful #Book #pachinko by @lee_minjin #minjinlee . . The best part of getting a gift is of course the gift😌 But when someone picks out the right gift and nails it, you know they were listening to your interests! #Korean culture and books! #perfect #perfectgift 💐🙏❤️ #thoughtful #generous I already started it and love it, looks like I may be busy for the next few days! #nytbestseller I passed this beautiful sculpture this morning #nyc in #dantepark so many wonderful things to see in New Yorkl @nicolasholiber #nicolasholiber #endangeredspecies #redneckedgrebe Thank you to the tourist taking the picture otherwise I would’ve just passed it by! Good lesson for me to pay attention to my surroundings! #uws Love #centralpark #turtlepond #nyc

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Parent and Child Videos available on Youtube

https://www.youtube.com/watch?v=UBuRjWAfQvU

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Website by Louise Sattler of LouiseSattler.com

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